A Yogi Mindset

Fall in love with your home yoga practice

Posted by Emma Almeroth on

Fall in love with your home yoga practice

Before being forced to practice at home, how many times did you skip your yoga
practice because you couldn’t make it to the studio?


I get it, you were busy, stuck in traffic, tired, hangry, the class didn’t sound like what
you needed that day… the list of reasons goes on. I know, because I did it too!
While no one could’ve dreamt that we would be forced to discover a home practice
by way of quarantine, I’m grateful for this opportunity to dig in and create a new
ritual. I had a mediocre, but somewhat consistent home practice that often consisted of turning the video off when it got difficult, and always ended with me leaving my yoga mat spread out in the middle of the room for 3 days afterward. Sounds ok, but I live in a 1,000 sq ft condo, so the mat became more of a floor runner / bed for the dog because I was too lazy to roll it up when I was done with it.

So, what’s changed?
When we were forced to practice from

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Viva la Siesta!

Posted by Emma Almeroth on

Viva la Siesta!

Evan and I just got back from Spain- I hadn't been to Europe since studying in Paris in college 12 years ago! We stepped off the plane in Madrid and my love for Europe came rushing back, how had I forgotten how obsessed I am with everything European?! And even better than France, in Spain they have Siestas (naps). 

Before we left on the trip I tried to ask friends the questions I thought would get me answers on how to prep, like: how much Spanish should I know, should I take out Euros or is using a credit card popular like it is here and mostly- are there actually free tapas with your beer?? 

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Why MAI Movement

Posted by Emma Almeroth on

Why MAI Movement

Hi friends! I'd like to share with you the journey behind MAI Movement and my yoga practice- it's led me to an interesting and great spot in my life. Certainly not with out my share of doubt, self judgement, big dreams and plenty of successes that started out looking like failures. 

To me, there is so much more than just another clothing brand here, but I haven't found the best way to share the story on a budget so I've kept it all to myself- until now.

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