Upcoming Workshops and Retreats

Upcoming Workshops and Retreats

Yin and Sound Healing

Friday, November 12 7pm

Emma Almeroth and Kelly Rae offer a 75 minute practice of healing yin yoga immersed in sound.

Emma will lead you through a grounding meditation and yin practice. Yin yoga is a practice that allows you to open deep tissue in your body (fascia), and in turn produces an incredible sense of openness and release, for your body and mind.

Kelly Rae plays her phenomenal set of instruments; the swinging chimes, drum, textured instruments and crystal bowls. The bowl, crafted of crystal quartz are each attuned to the chakras in your body. The sound vibrations omitted by these bowls will encompass and permeate your tissues, encouraging your body to harmonize with the balanced vibrations of each key.

If you have never experienced a yin class or meditation, you are in for a life-changing experience. In our experience, the crystal bowls and yin practice are both magnificently healing on their own. We have let go of old wounds, set out on a confident track, cried, laughed, and gone deep into meditation within each of these practices separately, and together. $30



Winter Wellness Retreat

January 6-9, 2022 | With Emma and Ellie

Join Emma, Ellie and other Up Yoga members this winter for yin and gentle vinyasa yoga, journaling, meditation and yoga nidra in front of cozy fireplaces. With lots of time to rest we will still make some time to enjoy other outdoor winter activities, group dinners and evening bonfires.

Xanadu Island Resort offers rustic elegance and sweeping views of Battle Lake. Accommodations include six queen beds, most with ensuite bath. It is approximately 3 hour drive from Minneapolis.

Space is limited. Reserve your spot today.

Sign up through Up Yoga: 




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