Upcoming Workshops

Upcoming Workshops

Teen Yoga Class

Wednesdays at 4:30 CST (Zoom)

This fun, 60-minute class, offers a vinyasa flow for strength both physically and mentally, positive self talk and relaxing postures to help relieve stress. Each week we'll share a playlist and take time to connect with like-minded teens while creating time for self reflection. Recommended ages 12+
Price $20 drop in or 5 classes for $80

Sign up through Que Sera Sera Yoga

www.queseraserayoga.com/weekly

Discounted 5 class pack: 

https://sutrapro.com/queseraserayoga/pricing/checkout/5iQk09LfN5gMfoaP5wPC

What others have said about Emma's teen class: "Emma is the perfect teacher for this group - she is as brilliant at connecting the young people as she is with the adults she teaches. It was amazing to see the spark that being part of this group ignited in my daughter - it helped her feel powerful and strong and gave her some great new tools for managing anxious thoughts.  Highly recommend making time for this connection!!" Lynn B

 

Yoga and Reflection: Intimacy Edition

Thursday, February 18th from 7-9pm (Zoom)

 In mid-February, when romantic love tends to get a lot of air time, let’s gather to offer tender affection to ourselves and our yogi friends. Emma will lead us through a gentle body scan, restorative yoga and an abhyanga massage. Ellie will lead us through inquiry and discussion around intimacy, sensuality and pleasure with an opportunity to reflect on how you give and receive love. Take an evening with us to celebrate our amazing bodies, our deepest desires, and life-giving relationships.

Sign up through Up Yoga: 

https://www.upyogamn.com/workshops 

$40 


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